Cheddar and Spinach Chicken Burgers – A Healthy Twist on a Classic Favorite

Looking to shake up your usual burger routine? These Cheddar and Spinach Chicken Burgers are just what you need. Made with lean ground chicken, fresh spinach, and sharp cheddar cheese, this recipe delivers bold flavor and better nutrition in every bite. Unlike traditional beef burgers, these chicken burgers are light, protein-rich, and versatile enough for any weeknight dinner or meal prep plan. In fact, this Cheddar and Spinach Chicken Burgers showcases just how easy it is to create a healthier version that doesn’t compromise on taste.

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Why You’ll Love These Cheddar and Spinach Chicken Burgers

• Packed with lean protein from ground chicken
• Hidden greens (spinach!) make it nutritious for the whole family
• Melty cheddar adds rich flavor
• Easy to prep, cook, and store

Ingredients You’ll Need

For the Patties:

• 1 lb ground chicken (preferably 93% lean)
• 1 cup fresh spinach, chopped
• 3/4 cup shredded sharp cheddar cheese
• 1/4 cup breadcrumbs (or almond flour for low-carb)
• 1 egg
• 1/4 cup finely chopped onion
• 1 tsp garlic powder
• 1 tsp Dijon mustard
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

For Serving:

• Whole wheat burger buns
• Lettuce, tomato, red onion
• Greek yogurt or aioli (optional)

How to Make Cheddar and Spinach Chicken Burgers

1. Mix the Ingredients

• Combine all patty ingredients in a large mixing bowl.
• Mix gently until just combined — don’t overwork the mixture.

2. Shape the Patties

• Form into 4 evenly sized patties.
• Press a small dent in the center of each patty to help cook evenly.

3. Cook the Patties

• Heat a skillet or grill over medium heat.
• Lightly oil the surface and cook patties 5–6 minutes per side.
• Internal temp should reach 165°F (74°C).

4. Assemble Your Burgers

• Toast buns lightly.
• Add burger patties, lettuce, tomato, and your favorite sauce.
• Serve hot with sides of your choice.

Tips & Variations

• Substitute ground turkey for a different protein profile.
• Use feta or mozzarella in place of cheddar for a Mediterranean twist.
• For meal prep: Cook patties in advance and refrigerate up to 4 days.
• Make it gluten-free using GF breadcrumbs and buns.

Looking to cut carbs? Serve your chicken burgers in lettuce like these burger-style lettuce wraps.

Nutrition Benefits

• Low in saturated fat compared to red meat.
• Spinach adds iron, vitamin K, and antioxidants.
• Great source of protein to support muscle health.

Serving Suggestions

Pair your burgers with:

• Sweet potato wedges
• Coleslaw or garden salad
• Roasted vegetables
• Pickles and baked chips

Pair it with a fresh, nutrient-dense option like this grilled chicken avocado salad for a wholesome, satisfying plate.

Meal Prep & Storage Tips

• Refrigerate: Store cooked patties in an airtight container for up to 4 days.
• Freeze: Place uncooked or cooked patties between wax paper in a zip bag.
• Reheat: Warm in a skillet or microwave before serving.

Frequently Asked Questions

Can I use frozen spinach?
Yes! Just thaw and squeeze out the excess moisture before mixing.

How do I prevent patties from falling apart?
Make sure to use an egg and breadcrumbs to help bind the mixture.

Can I bake instead of grill or fry?
Absolutely. Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.

Are these burgers kid-friendly?
Yes, and you can sneak in more veggies if finely chopped.

Final Thoughts

These Cheddar and Spinach Chicken Burgers are a delightful change of pace that doesn’t sacrifice flavor or comfort. With the right blend of textures and nutrients, they stand out as a wholesome, satisfying meal that even picky eaters will enjoy. Whether you’re grilling in the summer or pan-searing on a weeknight, this recipe belongs in your regular rotation.

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