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Burger Style Lettuce Wraps

These burger style lettuce wraps are a fresh, low-carb alternative to traditional burgers. Packed with juicy protein, crisp veggies, and customizable toppings, they’re easy to assemble, deliciously satisfying, and perfect for keto, gluten-free, or clean-eating lifestyles.

  • Total Time: 20–25 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • Large lettuce leaves (iceberg, romaine, or butterhead)
  • 1 lb ground beef, turkey, chicken, or plant-based protein
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika (optional)
  • Sliced tomato
  • Sliced red onion
  • Pickles
  • Cheese slices (regular or vegan)
  • Avocado slices
  • Mustard, ketchup, or favorite sauce (check for compliant ingredients)

Instructions

  1. Wash and pat lettuce leaves dry. Set aside.
  2. Season and cook the protein of your choice in a skillet over medium heat until fully cooked.
  3. Lay out 1–2 lettuce leaves per wrap for structural support.
  4. Place cooked protein in the center, followed by toppings: cheese, tomato, onion, avocado, pickles.
  5. Drizzle with condiments.
  6. Fold lettuce around the filling and roll tightly or secure with parchment/toothpicks.
  7. Serve immediately.
  • Author: Tom
  • Prep Time: 10 minutes
  • Cook Time: 10–12 minutes
  • Category: Main Course / Light Meal
  • Method: Skillet + Raw Assembly
  • Cuisine: Healthy / Fusion
  • Diet: Gluten Free

Keywords: burger style lettuce wraps, healthy lettuce burgers, low-carb burger wrap, keto lettuce wrap, gluten-free burgers, bunless burger, easy lettuce wraps

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