Protein: Grilled or shredded chicken

Wrap: Large flour tortillas

Crunch: Romaine lettuce or shredded lettuce

Cheese: Grated Parmesan cheese

Sauce: Caesar dressing (regular or Greek yogurt-based)

Crunch Factor: Tortilla chips or crushed croutons

Optional: Cherry tomatoes, avocado slices, bacon bits

Prepare Chicken – Cook and shred or slice grilled chicken.

Lay the Tortilla – Place a large flour tortilla on a flat surface.

Assemble the Filling – Add lettuce, chicken, Parmesan cheese, Caesar dressing, and crushed croutons or tortilla chips.

Fold & Wrap – Fold the edges of the tortilla toward the center to seal.

Crisp the Wrap – Cook in a skillet or air fryer until golden and crispy.

Serve & Enjoy – Slice in half and serve warm.

Keywords: Chicken Caesar wrap, CrunchWrap, healthy wrap, easy lunch wrap, crispy tortilla wrap