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creamy-peanut-butter-mousse-with-fruit-toppings

5-Minute Cottage Cheese Peanut Butter Mousse

A creamy, high-protein, no-bake mousse made with cottage cheese and peanut butter. Ready in 5 minutes — keto, and perfect for a healthy snack or dessert.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • ¼ cup natural peanut butter (no sugar added)
  • 2 tbsp sweetener (honey, maple syrup, monk fruit, or allulose)
  • 1 tsp vanilla extract
  • ¼ tsp salt (optional)
  • 1–2 tbsp milk or almond milk (optional, for blending)
  • Toppings: fresh berries, banana slices, dark chocolate chips, crushed nuts, or granola (optional)

Instructions

  1. Add cottage cheese, peanut butter, sweetener, vanilla, and salt to a high-speed blender or food processor.
  2. Blend for 30–60 seconds until smooth and mousse-like.
  3. If too thick, add 1–2 tbsp milk and blend again.
  4. Refrigerate for 15–20 minutes for best texture.
  5. Serve in jars or bowls with toppings of choice.
  • Author: Tom
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake, Blended
  • Cuisine: American, Health Food
  • Diet: Gluten Free

Keywords: Cottage cheese mousse, high protein dessert, no-bake peanut butter mousse, healthy mousse recipe, keto peanut butter mousse, low-carb dessert

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