Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crustless Cottage Cheese Zucchini Quiche (Protein-Packed & Gluten-Free)

This crustless cottage cheese zucchini quiche is a light, protein-rich, and naturally gluten-free dish perfect for breakfast, brunch, or meal prep. Made with fresh zucchini, creamy cottage cheese, and simple ingredients, it’s easy, healthy, and totally satisfying.

  • Total Time: 50–55 minutes
  • Yield: 6–8 servings 1x

Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 cup full-fat cottage cheese
  • 4 large eggs
  • ½ cup shredded cheese (cheddar or mozzarella)
  • ¼ cup chopped fresh parsley (or chives)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • 1 tbsp olive oil (for greasing)

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with olive oil.
  2. Grate zucchini and squeeze out excess water using a clean towel.
  3. In a large bowl, whisk together eggs, cottage cheese, shredded cheese, herbs, and seasonings.
  4. Stir in the zucchini and mix until well combined.
  5. Pour the mixture into the greased dish and smooth the top.
  6. Bake for 35–40 minutes, or until set and golden on top.
  7. Let cool for 10–15 minutes before slicing. Serve warm or chilled.
  • Author: Tom
  • Prep Time: 15 minutes
  • Cook Time: 35–40 minutes
  • Category: Breakfast, Brunch, Lunch, Meal Prep
  • Method: Baking
  • Cuisine: American, Healthy, Low-Carb
  • Diet: Vegetarian

Keywords: crustless cottage cheese zucchini quiche, healthy quiche, protein egg bake, gluten-free zucchini quiche, low-carb breakfast casserole, no crust quiche

Table of Contents

→ Index