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keto-pizza-bowl-baked-with-pepperoni-and-herbs-in-white-dish

Low Carb Crustless Pizza Bowl

A cheesy, satisfying, and keto-friendly pizza alternative loaded with savory meat, gooey cheese, and vibrant veggies—no crust required. This low carb crustless pizza bowl is easy to customize, perfect for a healthy, weeknight dinner or meal prep.

  • Total Time: 35 minutes
  • Yield: Serves 4 (individual pizza bowls) 1x

Ingredients

Scale
  • 1 lb Italian turkey sausage (or beef sausage), casings removed
  • ½ onion, diced
  • 1 green bell pepper, diced
  • 2 cups shredded mozzarella or Italian cheese blend
  • 2 cups low-carb marinara sauce (no added sugar)
  • 12 slices turkey pepperoni or beef pepperoni
  • ½ tsp dried oregano
  • Pinch of garlic powder and red pepper flakes
  • Olive oil or non-stick cooking spray

Instructions

  1. Preheat oven to 425°F (220°C). Lightly grease 4 oven-safe ramekins or bowls.
  2. In a skillet, cook sausage, onion, and bell pepper until sausage is browned and veggies are soft. Add oregano, garlic powder, and red pepper flakes.
  3. Layer ramekins with a spoonful of marinara sauce, then meat mixture. Add another layer of sauce, then cheese, and top with pepperoni slices.
  4. Bake for 12–18 minutes until cheese is bubbly and golden. Let cool for 5 minutes before serving.
  • Author: Tom
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Low Carb, Keto
  • Method: Oven-baked
  • Cuisine: Italian-Inspired / American Fusion

Keywords: low carb crustless pizza bowl, keto pizza bowl, crustless pizza, no crust pizza, healthy pizza dinner, cheesy keto dinner

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