Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oven-Baked Cabbage Burgers

A healthy, low-carb twist on classic burgers, these oven-baked cabbage burgers use thick roasted cabbage slices as the “bun” and are filled with a savory, customizable meat or plant-based patty. Easy to make, freezer-friendly, and perfect for a nutritious meal any day of the week.

  • Total Time: 40 minutes
  • Yield: 4–6 cabbage burgers 1x

Ingredients

Scale
  • 1 head green cabbage (cut into thick slices)
  • 1 lb lean ground beef (or plant-based meat)
  • 1/2 cup tomato sauce (no alcohol)
  • 1/2 cup shredded cheese (or vegan alternative)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili flakes (optional)
  • 1 tsp minced garlic
  • 1/2 cup chopped green onions
  • 1/2 cup chopped parsley
  • Olive oil (for brushing cabbage)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Brush cabbage slices with olive oil, season with salt and pepper, and roast for 10 minutes.
  3. In a bowl, combine ground meat, garlic, green onions, parsley, chili flakes, half the cheese, salt, and pepper.
  4. Form patties and place on roasted cabbage slices.
  5. Top with tomato sauce and remaining cheese.
  6. Bake for another 10–12 minutes until cheese is melted and patties are cooked through.
  7. Serve warm with your favorite toppings or sides.
  • Author: Tom
  • Prep Time: 15 minutes
  • Cook Time: 20–25 minutes
  • Category: Main Course
  • Method: Oven-Baked
  • Cuisine: Healthy Fusion / Low-Carb
  • Diet: Gluten Free

Keywords: oven-baked cabbage burgers, cabbage bun burgers, gluten-free burger, healthy burger recipe, low-carb dinner, baked cabbage patties

Table of Contents

→ Index